I am here to process and navigate whatever is challenging you in life. Sessions with me are dynamic and collaborative. I understand that not every person responds to the same therapy modality and therefore utilize an ecletic approach in each session. Sessions include any combination of ecotherapy, yoga therapy, and sound healing.

I practice from the framework that all beings are inherently good and therefore there is nothing to fix. Our sessions will focus on empowering you to live a life that is in balance and in alignment with your desires and dreams. I worked from a spiritual, somatic, justice-oriented, and compassionate approach.

I welcome working with other health care providers (psychiatrists, coaches, reiki practitioners, massage therapists, etc.) to ensure that you are feeling balanced and supported in your therapeutic journey.

Yoga therapy utilizes somatic movement, breathing techniques, visualizations, meditations, and philosophy from the most ancient spiritual tradition of Yoga to get to the root of what you are going through.

As a certified Yoga therapist and Yoga teacher, I enjoy combining Yoga therapy and Mental Health Counseling because the two disciplines complement one another and allow the therapy process to be deeper and more effective.

A Yoga therapy session may look like an embodiment practice on the mat, trying out a new breathing exercise to regulate your nervous system, or infusing the wisdom of Yoga philosophy into whatever is calling to you in session that day.

My approach to Yoga therapy is trauma-informed and for all bodies. My style of yoga is a combination of hatha and yin yoga.

Ecotherapy, also known as applied ecopsychology, brings nature and our primal connection with the Earth to the forefront of therapy. Ecotherapy recognizes that our severance from the earth is what causes states of anxiety, depression, addiction, as well as other mental health stressors.

Ecotherapy sessions will take place outside as we explore the natural world around us and strengthen our relationship with nature, and ultimately ourselves. Ecotherapy can also be conducted through Zoom with nature based meditations, ecosomatic practices, and more.

Ecotherapy sessions are accessable for all bodies. The exact location of our sessions will be decided together before we meet.

I acknowledge that I live and practice on the spiritual and ancestral lands of the indigenous Lenape people.

Sound healing is a powerful therapeutic tool that incorporates instruments to bring balance to your body, mind, and spirit. Sound has been used for thousads of years as a way to connect with our body and spirit.

Various sound healing instruments are used to allow for deeper meditations and experiences within yoga therapy sessions, which include crystal singing bowls, wind chimes, tuning forks, tongue drum, and frame drums.

Coaching is a way to offer direction and intention to whatever brings you to the session. This is different than therapy because we focus less on the past and instead find strategies that best work for you in the present moment. Topics that are explored in coaching sessions include and are not limited to:

Navigating life transitions

Embracing neurodivergence

Stress/Anxiety

Exploring spiritual paths

Yoga Therapy

Connecting to nature and processing eco grief/anxiety

Rites of Passage work and ceremony